Just a mom trying to survive daily chaos. Follow my health and fitness journey, keto style.
Who doesn't like pizza? If you don't, go see a doctor because you're clearly crazy. Since pizza is riddled with carbs, I love to take all the flavor and pair it with some chicken for a much more practical relationship. Enter, pizza chicken. It's a super easy and delicious dish to make for kids, friends,… Continue reading Pizza Chicken
My mom took our oldest overnight yesterday and we picked up our youngest after dinner. Not a big deal because she's our easy kid. Always happy, sleeps through the night in her own room, chill-baby 9000 as my husband calls her. For instance, yesterday she didn't wake up until 10am. She took a nap from… Continue reading Just my Luck
Something that my husband and I have never seemed to have time for these days is a good date night. Our only real source of childcare is family, so aligning schedules to make it happen seems like more hassle than it's worth at times. I'm sure as our kids get older we will go the… Continue reading Date Night
If you haven't tried Keto Chow before, you are missing out more than a virgin at a strip club. Seriously, this stuff is the ultimate keto-made-easy supplement. It's incredibly customizable to your macro needs without losing its baseline of complete necessary keto nutrients. It's packed full of vitamins and minerals and also electrolytes, which we… Continue reading Keto Chow
Meal planning on keto is helpful in so many ways. It eases the stress, the challenge, and cost to name a few. Having a meal planning routine is key to this success. For me, Sunday evenings is my scheduled day. I still down with my notebook and computer and plan out the week. As I… Continue reading Meal Planning
At the beginning of my keto journey I was told it wasn't necessary to track your food and macros; just keep a mental note of your carb intake and as long as you're under 20g you'll be fine. This worked for a little bit, but the weight was incredibly slow to come off. Once I… Continue reading Track that ish
I'm running an Elevacity Bundle giveaway over on my Facebook page! You don't want to miss out on this. You have a chance to win a Smart Coffee, XanthoMax, and Keto Crè, a $175 value! If you're curious about these products, read my review here. To enter, just go to my Facebook Page and click the Giveaway tab.… Continue reading Rafflecopter Giveaway
No no no, I'm not talking about my favorite four-letter word. I'm talking about FAT. As of late it seems like there is more and more confusion and misinformation about the keto diet and fat. When people hear you are eating keto, they automatically think loads of butter, bacon, cheese etc. Don't get me wrong,… Continue reading Here’s an F-Bomb for you
For Father's Day I bought my husband a DXA (DEXA) scan through a company called Body Spec. He's always been incredibly into fitness and has been working hard to get back to his best self. He has lost 90lbs and is back down to 14% body fat, which is absolutely amazing. The DXA scan is… Continue reading Body Spec DXA Scan
This has been one hell of a week and a half to say the least. Last weekend we had a wedding to go to, the next day was a birthday party, and then this past Tuesday our daughter turned one! In the midst of our chaotic schedule, my phone also decided to stop functioning on… Continue reading Good Days and Bad Days
Coffee, Keto, & Curse Words 