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Coffee, Keto, & Curse Words

Coffee, Keto, & Curse Words

Just a mom trying to survive daily chaos. Follow my health and fitness journey, keto style.

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Category: Blog

Blog

Now what?

July 11, 2018July 11, 2018 coffeeketoandcursewords

Today I reached my original goal: 135lbs. I knew a bit ago that 135lb wasn't going to put me where I wanted to be, but that didn't lessen the excitement of stepping on the scale and seeing my hard work pay off. It also got me thinking- for all those people who DO reach their… Continue reading Now what?

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Blog

Sleep training and teething are a bitch.

July 1, 2018 coffeeketoandcursewords

I haven't checked in much on here the past week. It was a rough one to say the least. A few nights were incredibly sleepless which led to me being a bitch wife, angry mom, and generally unpleasant person to be around. Sleep training fucking sucks. Any parent out there reading this will likely agree.… Continue reading Sleep training and teething are a bitch.

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Blog

80 Day Obsession

June 22, 2018June 22, 2018 coffeeketoandcursewords

80 Day Obsession is my newest Beachbody program addiction. For the record, I am NOT a Beachbody coach. To be honest, they probably wouldn't let me be because I do keto. Autumn has made it VERY clear she does not support keto unless medically necessary. I don't know about you, but being fat and miserable… Continue reading 80 Day Obsession

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Blog

21 Day Fix

June 21, 2018June 21, 2018 coffeeketoandcursewords

The program that started it all for me. If you read my other fitness post, you'll see that I first tried this program out after I had my son. Being a mom and trying to find time to get an effective workout in isn't an easy feat, which is why this program works so well. They're literally… Continue reading 21 Day Fix

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Blog

I’m good at fitness. Fitness whole pizza in my mouth.

June 20, 2018June 22, 2018 coffeeketoandcursewords

My fitness journey has been a long one to say the least. It's been a yo-yo of programs, gyms, and dedication. When it comes to fitness, I think finding the time or a routine seems to be the determining factor of your success. As we get older, that gets harder. Jobs, kids, family, among hundreds… Continue reading I’m good at fitness. Fitness whole pizza in my mouth.

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Blog

Long Simmer Beef Bone Broth

June 15, 2018 coffeeketoandcursewords

Today I threw a batch of homemade beef bone broth together. Unfortunately I wasn't able to get my hands on grass-fed bones, but I did use organic vegetables so I'll call it balance. Next time I will make a greater effort to source better bones. Why homemade? It's so much cheaper to make your own… Continue reading Long Simmer Beef Bone Broth

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Blog

The proof is in the bone broth

June 14, 2018June 15, 2018 coffeeketoandcursewords

In short, bone broth is your guide to the fountain of youth. Ok, so it may not make you younger, but it will definitely help you age well. It is something I've just started using as of late and I have no intention of ever stopping. In fact, why didn't anyone tell me to use… Continue reading The proof is in the bone broth

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Blog

My keto journey

June 13, 2018 coffeeketoandcursewords

Its been more than a year since I started keto. I was 6 months into my pregnancy with my daughter and had been seeing my friend Cristy's posts about it. She has had her own health battles and keto kept seeming to resolve them so I knew there had to be more to it than… Continue reading My keto journey

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Blog

The scale is a big, fat, lying bitch.

June 12, 2018June 12, 2018 coffeeketoandcursewords

So, I say this under the pretext that I have a scale obsession like most. I get excited when I see those numbers drop and get closer to my goal! Just this morning I took a picture of those three numbers that showed the lowest digits for me in two years. I have an extremely… Continue reading The scale is a big, fat, lying bitch.

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Blog

The Journey Begins

June 12, 2018June 12, 2018 coffeeketoandcursewords

I suppose a giant "welcome" is in order. First off, let me introduce myself. I'm Kristina. A wife and a mom of two tiny terrorists who are experts at destroying everything. I just turned 30 this year and am starting this blog because my husband told me to get a hobby (as if I don't… Continue reading The Journey Begins

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I don’t know which I love more, the Pear Guava or Peach Mango...
Ok guys, I picked this @koiosbeveragecorp drink up at Walmart last week and just got around to trying it. It’s delicious!!!! Now I’m excited to see the effects.
I’ve been pretty MIA lately. I didn’t stop doing keto, but my husband and I DID open a coffee stand! I’ll probably continue to be on here sparingly as we focus all our time on that. Keep calm and keto on!
I hope everyone has/had an amazing Thanksgiving surrounded by family and/or friends. May your plates be empty and bellies full.
Tonight’s dinner was annihilated before I had time to snap a plated photo. Threw some things in a pan and dubbed it “cheesy mexi-skillet.” 1lb ground beef, browned with taco seasoning and garlic powder Add half a chopped onion and some diced peppers and sauté until softened Add one can of rotel Add one brick of softened cream cheese Mix and cover with shredded cheddar Put under broiler until cheese is melted I served it over cauliflower rice and topped with hot sauce!
Guess what day it is????? #traditionaltuesday #traditionaltuesdays
It’s been a minute since I’ve had Chipotle, but I always love that I’m never disappointed. And yes, I get light corn in my salad. Corn in moderation doesn’t kick me, so I like to indulge now and again.
@ghughessugarfree Teriyaki sauce is the stuff of keto dreams! Teriyaki chicken and fried (cauliflower)rice for dinner. Quick and easy, plus super flavorful!
There’s a new non-subscription keto meal company and their meals look INCREDIBLE! My dear friend Cristy over at @theketovillage had a heavy hand in making sure these @ketomealprogram meals were perfect and delicious. Definitely excited for my first order!
Unfortunately for me, we didn’t make it to BOGO wings tonight. Went back to basics with some cheesy fried eggs and sausage. Meals don’t always have to be complex, sometimes keeping it simple reminds you just how easy this lifestyle is.
If you’re not making your own keto-friendly whip cream, you’re seriously missing out! It’s so much more cost effective than store bought and you control the exact ingredients, which are simple. Heavy cream and your choice of sugar free flavor. That’s it. Pour the HWC in with the flavor, close and shake, charge with a NO2 cartridge, voila! Endless possibilities.
Tried a new soup tonight and definitely recommend! Only change was I used a full Tbsp of Cumin. Oh, and I used rotisserie chicken. It was my first time roasting and peeling poblano peppers too.

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