There’s a lot of controversy surrounding the Franz “Keto” Bread. I am aware of the ingredients and what nutritional properties and effects they have. I’m not going to call it keto or not. I’m not going to explain myself. I’m not going to tell you what to do, what not to do, how to eat, or how not to eat. Make your own informed choices and don’t shame others for theirs.
That being said- this bread does not cause a glucose spike for me personally, nor affect my ketones. That does not mean you will have the same experience, so make the choice that is best for you.
Now that’s out of the way, this BLTA last night was too good for words. Please admire the beauty that is this sandwich!