If you’re not making your own keto-friendly whip cream, you’re seriously missing out! It’s so much more cost effective than store bought and you control the exact ingredients, which are simple. Heavy cream and your choice of sugar free flavor. That’s it. Pour the HWC in with the flavor, close and shake, charge with a NO2 cartridge, voila! Endless possibilities.
It’s been a while since you’ve seen this face or check-in post. This is gonna be a long post.
For almost two years I worked out close to every day. Those who have followed me from the beginning know how dedicated I was to my fitness regimen. But.... Months back I stopped working out. It was really for no specific reason either. It started as an “I’m gonna slow my workouts down and take a break in between instead of doing it every day.” That thinking led me to taking multiple days off in a row, eventually not working out at all. I’ve been saying for months that I was going to start my workouts up again, and telling myself that tomorrow was day 1. I’m a procrastinator by nature, one of my many flaws, and that “tomorrow” has been a continuous tomorrow.
Even though I wanted to workout, truly, I did, I couldn’t get myself to follow through. My husband tried to push me several times and I kept making excuses. Well, today there are no more excuses.
I started an accountability thread in one of my Facebook groups and again, I almost didn’t follow through. But seeing all these other women and moms, with busier lives than me, show up and throw down- I couldn’t say no again. I got up and pressed play. And you know what?! Damn does it feel good!
Since I’ve been outta the game a while, I’m going back to my tried and true- 21 Day Fix. Except this time I’m following the real time version they made a few months back. It has a similar feel to 80 Day Obsession; more personality and intimacy. It’s still 60 second increments and the same moves, but the new spin definitely freshened it up. I love this program because it’s a fantastic introduction to fitness for any level. It’s a quick way to build up strength and endurance and the program I always recommend for beginners or if you’ve been out of the game a bit like me. Which, holy weakness! I definitely lost my muscle gain and stamina for sure.
We all have to start somewhere and it’s not easy by any means. I became an expert at excuses, and my body suffered the most. I’m happy to be back at it, and let me tell you one thing I’ve always learned- “You’ll never regret completing a workout.”